Foods to Eat to Help Prevent Colon Cancer

Each year there are thousands of people affected by colon cancer and many more are trying to determine ways as to help prevent it from occurring. One thing you should learn is how to eat to prevent colon cancer. By having the ability to reduce your chances at being affected by colon cancer you are more likely to enjoy each and every day to its fullest without the worry of contracting any sort of cancer.

With the amount of people affected by colon cancer each year it is wise to learn the different methods you can take to better your chances at becoming another statistic.

When walking through your grocery store there are many very appealing food items that can be very bad for you. It's time to avoid these. Grocery stores put the produce department first for a reason. It's the healthiest options and everyone should purchase the majority of their food from this area.

You should consume a large amount of fruit and vegetables each and every day but some really important ones include blueberries and all those green leafy vegetables. They may not all be overly tasteful, but when you combine them into various recipes they could be.

Another change you should consider doing is switching the type of bread and rice you eat. It is proven that eating whole wheat bread and whole wheat rice is so much better for you. When you have the ability to eat something that increases your chances at fighting against various illnesses then do it.

It can be hard changing your diet entirely so you should really focus on reducing the amount of animal fats and also cholesterol that you eat on a regular basis. These two things are some of the main causes as to why people contract colon cancer so avoid them as much as you can.

No one likes finding out they are dealing with any sort of cancer especially colon cancer. Decrease your chances at becoming someone who is dealing with colon cancer by making simple changes within your diet and becoming healthier. There are many ways that you can help prevent colon cancer, but learning how to eat to prevent colon cancer seems to be one effective and easy option for everyone to do. Make some simple changes and see the benefits, but remember it does take time to get use to so don't give up too quickly as you need to learn to love your new diet before you will want to settle with it.

Outarow Chhuong has been involved in alternative health since 1997, and is currently writing health articles related to wrinkle cream reviews, and wrinkle cream ratings.

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A Little on Colon Cancer

Colon cancer is certainly not a topic anyone wishes to discuss and yet it is something we must be informed about. Why, well because if it is caught early, it's almost always treatable and because when it is not, it can get extremely serious. Reported cases of Colon Cancer are more common these days and some say this is because the word is getting out to folks that after age 40 they need to have routine check-ups every five years. Others say it is because of our societies deteriorating diet.

Indeed, scientists are not exactly agreed on what causes colon cancer, but they are convinced by the statistics on how to prevent it through proper diet. So what should you eat? Well, consider this folks with low in fiber diets who eat a lot of meat, fatty foods, carbs and highly refined foods are much more likely in getting colon cancer. So, chill-out on the fatty foods, do not eat all meat and add fiber to your diet, this greatly reduces your risks.

Those in the highest risk of getting colon cancer is amongst folks whose family has a history of polyps or cancer of the colon or rectum. If your family has such a history be sure to start your routine check-ups at age 40 and notify your doctor of this concern. Folks living in the United States and Europe have much greater statistics for getting colon cancer, and Africans and folks from Chile have the lowest.

Here is the good news, 50% of those who have been treated for colon cancer are still alive 10 years later, and this is very good considering that usually only folks over 40 will have colon cancer. Please be thinking here and ask your doctor about it.

Lance Winslow - Lance Winslow's Bio. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/.

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How to Avert Colon Cancer

Unhygienic cologne makes a huge impact on human body. There are lots of supplementary diseases attached with it. People can also get attract to colon cancer which can be deadly if proper precautions are not carried out or performed.

Colon cancer can be prevented if it is detected in its early stages. There are many medical treatments available for prevention of colon cancer for e.g. sigmoidoscopy and many others which are highly costly and every one cannot afford such medical expenses. Except medical treatment people can also practice many other things which can help to lower the hazard of colon cancer. Some of the things which people can follow are as follows:

Smoking is injurious to health and the ill-effects of smoking on human body are known by every one. Smoking plays a very important role in causing lung cancer. But in many cases excessive smoking can lead to colon cancer. If smoking is quited forever there are favorable chances of averting colon cancer.

People should keep a habit of working out daily or exercise daily as it would help them to clean out the accumulated waste in the colon and will help the person feel fit and energized.

People are used to eat junk foods everyday. This can have a bad impact on health of any person. Hence people should avoid junk foods and start eating vegetable and fruits everyday.

Obesity can also be very harmful. People should adopt methods which can be helpful to reduce their weight.

In short a fit body can help people to fight any diseases.

George Christodoulou,

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Is There A Prostate Cancer Cure?

Just as women are susceptible to breast cancer, men are at a high risk for developing prostate cancer. Prostate cancer is most common in men over the age of 50, however it is important to note that any man, no matter the age can suffer from prostate cancer. This is the reason why it is extremely important for all men to have the proper screening when it comes to prostate cancer.
If you or a family member has been diagnosed with prostate cancer, you may wonder whether or not there is a real prostate cancer cure. There is no real answer to that question. A prostate cancer cure depends on the severity of the cancer and how quickly it is discovered. Many men have real success with a prostate cancer cure when they are young, relatively healthy and begin their treatment as soon as the cancer begins. It is much hard to find an adequate prostate cancer cure when it is caught at a very late stage. Treatment and cures are two very different things. Here are some things you should know when you think about prostate cancer cure.
*Treatment: There are many treatment options available for prostate cancer. No two men are alike and no two men respond the same way when it comes to a prostate cancer cure. For example, if you find a tumor and your doctor feels that it might be prostate cancer, he or she might take a "watching waiting" approach, meaning that the tumor will be monitored for a time before a course of action is taken. Some men may respond well to chemotherapy and others do well with hormone therapy.
*Early detection: The best way to find the proper prostate cancer cure for you is to make sure that the cancer is detected in its early stages. Most doctors recommend regular screening if you are at high risk for developing prostate cancer. Men over 50 and African American men are at the highest risk for developing prostate cancer. Also, if you have a family history of prostate cancer, then you should also get regular screening. Screening for prostate cancer involves your doctor examining your prostate gland. He or she is looking for abnormal cell growths and tumors. If something abnormal is found, your doctor will recommend a prostate cancer treatment that is right for you.
It is important to remember that any prostate cancer cure will depend on your individual case. Your doctor will help you find a treatment that is right for you.
The causes of prostate cancer has not bee fully traced by medical experts, however risk factors had been identified that might make men predisposed to the disease. One of the identified risk factors of prostate cancer is age. Genetic is also one major risk factor of the disease. The susceptibility to the disease is higher in men whose brother or father is suffering from the disease. Another identified risk factor of prostate cancer is diet.
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You can also find more info on enlarged prostate and detect prostate cancer.

Colon Cleansing Dangers

You can find colon-cleansing products literally everywhere. However, you should always be careful with colon cleansing systems, because you owe it to yourself to use the best products. It is always preferable that you seek the help of a medical professional when it comes to choosing colon-cleansing formulas. For instance, there is always the danger of overusing a particular colon-cleansing pill. A laxative or enema may sometimes cause the colon to lose its ability to empty normally. This is one of the reasons why pills with natural ingredients are finding an increasing number of takers in the market. Since they do not leave any harmful side effects, they are becoming very popular. Still, it is always preferable to check out on the formula, before using them.
Too much of anything is dangerous, and this holds true for colon cleansing systems. Sometimes people tend to over do certain medicines or enema. Regular use of laxatives and enemas is not advisable, because one's colon may lose its ability to empty normally. Regular use of a laxative like senna is known to be harsh and can irritate the lower digestive tract. It may lead to diarrhea, which can ultimately lead to mineral imbalance in the body.
Constipation can be caused by other reasons like medications, thyroid problems or diabetes. In such cases people should treat the cause and not immediately use a colon cleansing. Perhaps the biggest danger involved in colon cleansing lies in taking some form of medication or system without consulting a qualified physician. Although disposable enema kits are available, it is always preferable that you consult a qualified physician before administering an enema. The same holds true for other alternate forms of medicine, which should be taken in consultation with qualified practitioners.
Colon Cleansing provides detailed information on Colon Cleansing, Natural Colon Cleansing, Colon Cleansing Products, Colon Detox Cleansing and more. Colon Cleansing is affiliated with Colon Cancer Treatment.
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Eat Right and Early Detection Key to Colon Cancer Fight

Two of the best things you can do to reduce the risk of colon cancer from causing your early demise is to eat right and to seek Early detection at the first sight of a problem. Colon cancer kills about 350 people out of 100,000 people, so although the risks are not high they are high enough to be of concern.
One thing of great benefit to know is that over the last decade or so thru good education and Early detection fewer people are dying from colon cancer. But there are a few things you need to look out for such as; blood in your stool and knowledge of your family and types of cancer that run in your genetic lines. If one of your siblings or one of your parents has had colon cancer you'd be advised to be checked out as early as age 40 and every five years.
If you are a woman and you've had breast cancer or ovarian cancer you might also be susceptible. If you have an iron deficiency whether you are a woman or a man this can be of concern. The survival rate of most types of colon cancer is quite high if detected in the earlier stages and this will definitely better your chances.
It is recommended you go to the American Cancer Society's web site and read all about colon cancer if you think you might be at risk or you just want additional information and details for a loved one. I hope you will consider all of this in 2006.
Lance Winslow, a retired entrepreneur, adventurer, modern day philosopher and perpetual tourist.
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How Constipation Affects Your Colon, and Health

Seventy percent or more of the population struggles with constipation. Some believe the number is even higher, 80- 90%. The market for laxatives is now approaching 1 billion each year. It appears that constipation is an issue that most of us have to deal with at one time or the other. Using natural means to clear constipation is what this e-book is all about.
I believe that to have good health we need to use mostly foods and supplements that are free of additives and food enhancers that are harmful to the body. We need to eat the right foods and watch how we prepare them so we can digest and absorb them without creating or leaving residues that get turned into toxic matter in our colon.
The first question that a nutritionist or any other health practitioner should ask you on your first visit is, “how many bowel movements do you have each day or each week?”
If you visit a doctor, your colon is the last area they discuss with you. And perhaps, this is an area they may never discuss with you at all.
In his article, The Bowel is an Ecosystem, in Healthy & Natural Journal, April 1997, Majid Ali, M.D. recounts,
“When I returned to the clinical practice of environmental and nutritional medicine after years of pathology work, I began carefully testing the assertions of nutritionists, naturopaths and clinical ecologist who claimed that various types of colitis [a deterioration of your colon wall] could be reversed with optimal nutritional and ecologic approaches. To my great surprise, I found that such professionals, who are usually spurned by drug doctors, were right after all. My patients responded well to the unscientific therapies vehemently rejected by my colleagues in drug medicine.